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You are clearly concerned about something that may have happened while online, but you are now in control. If you are in immediate danger or want urgent help call 999 or contact your local police. Otherwise here are a number of ways to receive help and advice as well as the option to report any instance of sexual contact or harmful material to us at the Child Exploitation and Online Protection Centre. You are doing the right thing and by taking this action you may not only help yourself but also help make other people safer as well.

Your Control Panel

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Contact your local police
If you need immediate assistance you should contact your local police:
in England or Wales.
in Northern Ireland.
in Scotland.

Contact your service provider
If you have account problems, speak to the customer service team of the website or service you are using.